Welcome to Exhale Exercise Physiology

Empowering women through movement to build a strong body and peaceful mind

Hi, I'm Georgie, your dedicated Women’s Health Exercise Physiologist with over 10 years of experience. My passion lies in supporting women to thrive in every season of their life, from pre-conception, pregnancy, postpartum, menopause and everything in between.

My personal journey into motherhood deepened my understanding of the vital role the pelvic floor and female hormones play in a woman's wellbeing. I go beyond traditional kegels and believe the magic lies in a whole body and person approach. Whether your goal is to keep up with your kids, feel stronger, prepare for pregnancy, return to running or strength training postpartum, transition into menopause with less symptoms and more confidence, rekindle your motivation, or simply feel your best, I'm here to guide you every step of the way. 

 I also specialise in all things running! From managing, resolving and preventing injuries, reducing pelvic pain, urinary leaking and symptoms of prolapse experienced with running, improving general technique, and programming your running routine for performance goals.

When I'm not helping my clients, you can find me out in nature, spending quality time with my family, running along forest trails, practising yoga or searching for small longboarding waves.

I offer in-person consultations in Denmark WA, women’s strength classes and online consultations for those who can't make it in person. Together, we'll create a personalised exercise program that aligns with your unique needs and goals. 

I look forward to working together with you to achieve your health and fitness goals!

Qualifications:

ESSA Accredited Exercise Physiologist

Pilates Mat Instructor

Pre & Postnatal Yoga Teacher

Run coach